Vitamin C is a very ‘well known’ supplement that is extremely popular mostly due to its immune system support.
 
This particular vitamin is well known for very good reason, it is not produced by the body meaning we must consume this from diet and as always most of us don’t achieve the recommended dose from diet alone.
 
Vitamin C, also known as ascorbic acid, is necessary for the growth development and repair of all body tissues.
 
Vitamin C helps support collagen synthesis, which is found in hair, skin, nails and joints
 
Vitamin C also helps support the immune system and in the reduction of tiredness and fatigue.
 
Vitamin C contributes to maintain normal function of the immune system during and after intense physical exercise
 
This is what makes vitamin C as what we would consider an essential part of your supplement stack!