It’s extremely important that we maintain a ratio between omega 3 & omega 6, however, due to the western diet being typically high in omega 6 and low in omega 3 this can be hard to consistently achieve.
 
Krill oil is a supreme version of standard omega 3, Krill Oil is an Omega 3 oil extracted from the Antarctic Krill species Euphausia Superba. Compared to standard fish oil which is found in triglyceride format, the omega 3 in krill is in a phospholipid format which is more bioactive meaning it is more easily absorbed and utilised by the body.
 
These phosophilipids help omega 3’s integrate into the cell membranes, allowing for a more efficient delivery into your body. They are more bio available and stable.
 
Omega 3 is an essential fatty acid, which is usually found in oily fish. The word ‘essential’ means it CANNOT be produced by the body, meaning it must be consumed via diet/supplements.
 
This can make it very difficult to hit your omega 3 target if you don’t like consuming fish everyday, and very expensive if you do.
 
There are 3 fatty acids, EPA, DHA and ALA. However, the body can only utilise EPA & DHA   making ALA a far less efficient source as the body will have to convert this to one of these two before use.
 
EPA & DHA are two essential fatty acids found in omega 3. These have been shown to support heart health, improve brain function and reduce blood fatty acid levels.
 
A sufficient dose of 3-5g per day has been shown to decrease DOMS and exercise induced inflammation.
 
Supplementing with omega 3 is encouraged for anyone looking to improve their health and performance.