Creatine Monohydrate is arguably the most proven supplement on the market.
 
The ATP-PC Energy system is essential during training, and creatine plays a key role in the refuelling part of this process. Making it very difficult to produce an argument as to why creatine isn’t beneficial, the science is proof that it works.
 
CREAPURE is a patented pure formula of creatine monohydrate, it is micronised making it far more easily digestible and bioavailable.
 
Creatine has a direct effect on explosive performance and therefore aids recovery & building muscle.
 
Creatine is used worldwide by a range of different athletes and gym goers.
 
Depending on the person, most will benefit from a supplementation of 3-5g of creatine per day. 
 
It is important to stay consistent with supplementation even on rest days to maximise effects.